The authors concluded that cranberry juice might be beneficial against the growth of bacterial pathogens. coli, is the cause of most UTIs.Ī 2016 study, reported in Alternative Therapies in Health and Medicine, showed less bacterial infections in urine cultures from uncircumcised boys who drank cranberry juice and had previously had repeated UTIs compared to those who drank a placebo and those who had been circumcised who also drank the placebo. The bacteria, which is known better as E. The reduction of UTI incidence is thought to be due to the ability of antibacterial properties to reduce the colonization of Escherichia coli in the bladder. The antibacterial effects of cranberry juice were reported to reduce the incidence of UTIs in mice, according to a 2017 study in Frontiers in Microbiology. Treating or preventing urinary tract infection (UTI) Mean carotid-femoral artery pulse wave velocity, which is a way to measure the stiffness of arteries, was reduced among the people in the study who drank a laboratory preparation of double-strength cranberry juice. LDL is known as the “bad” type of cholesterol.Īnother 2011 study found that cranberry juice could improve health in people with coronary artery disease. People who drank cranberry juice also had lower low-density lipoprotein (LDL). A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. Studies show that various ingredients in cranberry juice may improve heart health.Ĭranberries are high in chemicals called polyphenols that may support heart health. That study also found that the berries were significantly more potent antioxidants than cranberry juice, although cranberry juice still offered some benefits. The presence of antioxidants means that cranberries and cranberry juice might help fight age-related damage to the body’s tissues.Ī 2011 study found that chemicals in cranberries promoted better antioxidant activity the lower their pH was. Some of the chemicals in cranberry juice are antioxidants or compounds that fight harmful free radicals. There is a link between oxidative damage and health issues, including: If you’re looking for other delicious Punch Recipes to consider, then make sure and check out my Pink Lemonade Sparkling Fruit Punch, Christmas Punch, and Virgin Sangria.Share on Pinterest Cranberry juice may help fight age-related damage.Ĭhemicals called free radicals accumulate in the body as people age. I hope you love this recipe as much as we do! I mean the garnishes are what make it so pretty! I also like to cut up extra garnishes to put to the side of the punch bowl or drink dispenser! That way you and your guests can put a few garnishes of your liking in the bottom of your cup, before adding punch out of the punch bowl. This recipe makes enough for about 12 people.įeel free to double it and make ½ kid-friendly and ½ adult-only!! I personally love the look of the apple slices and lemon slices together and then topped with dried cranberries. Lastly, garnish with apple slices, lemon slices, oranges slices, and/or dried cranberries. If you’d like to make this an adult-only drink, you can substitute the sparkling grape juice for a white sparkling wine of your choice. Right before serving, add the sparkling grape juice. In a large punch bowl or drink dispenser combine the apple cider, cranberry juice, orange juice, and lemon juice. SPARKLING CRANBERRY APPLE CIDER PUNCH Directions:
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